Workshops

One of the keys to aging gracefully is maintaining strong pelvic floor muscles. These muscles are so important because they assist with essential bodily functions like going to the bathroom, having sex, supporting your organs and stabilizing your spine. Unfortunately, these muscles can weaken over time due to injury and the normal aging process, leading to conditions like incontinence, pelvic organ prolapse, as well as hip and lower back pain.  Join PT Jennifer Norton as she teaches how the pelvic floor functions and connects to our hips back and lower abdominal muscles . Learn how proper breathing and alignment can help lengthen and strengthen these muscles.