Our signature semi-private class. Learn Pilates the way it was intended — as a system of exercises using a variety of different apparatus including reformers, chairs, barrels, pedipoles, tower springs and more to achieve strength, length, and toned muscles, as well as a strong mind body connection.

Four people to one instructor. Tower class combines mat work with traditional Cadillac exercises, utilizing the leg springs, arm springs, push through bar, and rollback bar.

Work those springs!

Get a full body workout on the reformer. Your instructor will guide you through the reformer sequence while focusing on both precision and continuous movement.

Let the magic of the Pilates springs get your heart rate up, your muscles burning and your whole body challenged to the core. SpringTone® is the ideal resistance training class, utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up and lean out all while having a blast.

Strength train the Pilates way with attention to proper form, alignment, and core strength.  This class incorporates Pilates springs for resistance, ankle weights, arm weights, and your own body weight to build strong abdominals, arms, legs, and glutes.

Jump start your day!

Increase your stamina and improve cardiovascular health by adding  low impact cardio to your Pilates workout. This is an apparatus class that includes exercises on the reformer, jump board, tower, and Pilates chairs. Be prepared to SWEAT. 

This anti-aging workout combines resistance training, core strengthening while improving flexibility and balance.

This class is safe and effective for those with osteoporosis, arthritis, and joint issues.

Gain core strength, great posture, lean toned muscles, and body awareness through this Pilates apparatus workout using the reformer, chair, and tower. This class is great for a teen athlete or for anyone who wants to live a fit & healthy lifestyle.