Fall Group Classes 2025

Wednesday 830 with Meredith

No muscle will be left behind with this 45 minute ankle and wrist weight class! The increased resistance is gentle on the joints and has the unique ability to both challenge and assist depending on the exercise.

Tuesdays 1230 with Michelle

A Pilates exercise routine is one of the the best ways to keep your body strong before and after pregnancy. Benefits of Pilates during pregnancy are:

*A strong core and strong pelvic floor muscles

*Easier labor and delivery

*Decreased discomfort due to muscular and skeletal imbalances

*Quicker bounce back after delivery.

Mondays 1030 & Thursdays 930 am with Rosanne

This anti-aging workout combines resistance training with core strengthening while improving flexibility and balance. This class is safe and effective for those with osteoporosis, arthritis, and joint issues.

Joe Pilates called his method Contrology and created the original exercises on a mat. Challenge yourself with Joe’s 34 original exercises ( with modifications if needed). This class is FREE for Pilates Project Members.