https://www.thepilatesproject.net/team-bios daily 0.75 2026-03-09 https://www.thepilatesproject.net/team-bios/sandi monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/ca5f431b-9a2d-484a-b536-296846817ed3/PilatesFinal-23+%281%29.jpg Our Instructors - Sandi Vilacoba - Sandi has been teaching Pilates since 2004 and founded The Pilates Project in 2011. She is a teacher of teachers, small business owner, presenter, blogger, and mother of two teenagers. Her love of movement began when she was a young dancer and evolved into a passion for exercise and helping others (especially women) get stronger and healthier. Sandi has extensive training in classical Pilates, receiving her first certification under Bob Liekens at Power Pilates in 2004 and her second from Alycea Ungaro at Real Pilates in 2016. She is also a certified personal trainer, Pre/Post-Natal exercise specialist and a Certified Menopause Fitness Coach. She also studied Dance and English Literature at New York University. When she is not working, Sandi likes to read, cook, take long walks, and spend time with her family. TEACHING STYLE: Precise, Systematic, Encouraging FAVORITE APPARATUS: Magic Circle https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771009890698-5XLZZWHOIRL3A351UGU6/PP-267_DavidAppelPhoto.jpg Our Instructors - Sandi Vilacoba https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771010046431-UQS925UJ925FH13DNB1T/ACB4C53D-B245-4D81-8A9C-8704C98CCB92.jpeg Our Instructors - Sandi Vilacoba https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771010120814-K6G4TNMWPI4TLX8HQPV5/IMG_3755.jpeg Our Instructors - Sandi Vilacoba https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771010155577-NU9UBNYG36CC37IZ0EKH/IMG_4207.jpeg Our Instructors - Sandi Vilacoba https://www.thepilatesproject.net/team-bios/rosanne monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/46f2fc52-9a48-4dfc-858d-fbadc0a6abad/IMG_2472.png Our Instructors - Rosanne Kilkowski - Rosanne began her Pilates experience over 40 years ago. Originally trained in classical ballet, she was faced with an injury that brought her to Pilates as a client and soon transitioned into teaching, she trained many professional ballet dancers and theater professionals. She received her certification in Authentic Pilates from The New York Pilates Studio, studying under the supervision of Master Teacher Romana Kryzanowska and Sari Mejia Santo. She enjoys training clients young and old, weekend warriors as well as injury prevention and rehabilitation. Rosie has a BA from Montclair State University. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1747873777238-GG20YSOQQ4XWZUQ1445A/Screen%2BShot%2B2025-05-20%2Bat%2B9.19.15%2BPM.jpg Our Instructors - Rosanne Kilkowski https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/0aa94d0a-a287-4dce-b27e-24653efaa2ff/Screen+Shot+2025-05-20+at+9.17.11+PM.png Our Instructors - Rosanne Kilkowski https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/721eb2a2-ded7-4fbd-8d9c-027139558375/Screen+Shot+2025-06-17+at+3.51.29+PM.png Our Instructors - Rosanne Kilkowski https://www.thepilatesproject.net/team-bios/kathy monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/b6db65c4-a63c-416d-af4d-afe309e92907/kathy+brown.jpg Our Instructors - Kathy Brown - Kathy has been a teacher at the Pilates Project since its opening in 2012. She trained under Master Teacher Bob Liekens and completed her Power Pilates Comprehensive Certification in NYC in 2010. As an active grandmother of 4 who loves to ski, boat, cycle, and kayak while battling her own aches and pains, she believes in the importance of keeping the body moving and healthy at any age. Kathy’s favorite apparatus is the Reformer and Pilates is her go to for keeping her mind and body strong. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771010636550-JCSJTCSA055I28OR35D8/IMG_6840.jpeg Our Instructors - Kathy Brown https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771010637613-0MWLZAKKZP11E0YK7T1D/829AC98E-62DA-44E1-8C97-FDB2974657A8.jpeg Our Instructors - Kathy Brown https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771010740406-TG604SFNQSNR9O5UKD2M/DSC_9983+copyWEB.jpeg Our Instructors - Kathy Brown https://www.thepilatesproject.net/team-bios/alissa monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1731634307900-4UHZQ743NC4GAZOMW000/alissa.JPG Our Instructors - Alissa Gary - Alissa has been an instructor at the Pilates Project since 2016. She has two Comprehensive Classical Pilates Certifications from Power Pilates in 2016 and Real Pilates in 2019. With a movement background in competitive cheerleading, she loves Pilates because it is both physically and mentally challenging, it transforms your body and since it is a full body workout it is very efficient. When not in the studio, she can be found making cake pops and being a devoted aunt to her nieces and nephew. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771010963843-Y9J0OIOBCTH9OI4EFOA4/Screen+Shot+2025-03-06+at+8.40.24+PM.png Our Instructors - Alissa Gary https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771010984125-7DBQAYOCUI2N7AREZV90/Screen+Shot+2025-05-20+at+9.22.05+PM.png Our Instructors - Alissa Gary https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771011019997-DKWW327PUMXRRHV1KIQR/IMG_4124.jpeg Our Instructors - Alissa Gary https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/442c274a-a34f-4b32-bbd7-4408afd40650/Screenshot+2026-01-08+at+7.37.24%E2%80%AFAM.png Our Instructors - Alissa Gary https://www.thepilatesproject.net/team-bios/tara monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/05820719-33c6-42f8-8459-715652d618f2/Sandi+Vilacoba+-+Tara.jpg Our Instructors - Tara Campos - Tara is both a classical Pilates instructor and a NASM certified Personal Trainer. She believes strength training, alignment, stretching, and lengthening go hand in hand for optimal health. She loves Pilates because it allows her to truly melt her spine and makes her feel “graceful and athletic” Outside of the studio, Tara loves walking her dogs, eating delicious food and shopping for unique secondhand finds. She loves Pilates because it allows her to truly melt her spine and makes her feel “graceful and athletic” Tara has two comprehensive Pilates certifications from both Power Pilates and Real Pilates. https://www.thepilatesproject.net/team-bios/michelle monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/3de216c7-ccee-431c-8c6f-0919c110ee9e/Sandi+Vilacoba+-+Michelle-OlsonHeadshot.jpg Our Instructors - Michelle Olson - Michelle received her 600 hour Comprehensive Pilates Certification in 2018 through Real Pilates. Michelle is a lifelong athlete having studied the Cecchetti method of Classical Ballet from a very young age. She loves Pilates because it works your muscles in ways that feel both challenging and intuitive. In her free time she enjoys biking, yoga and playing at the beach with her husband, two children and two dogs. Michelle received her 600 hour Comprehensive Pilates Certification in 2018 through Real Pilates NYC. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771022818498-K3WHHCH7A82X6VSTYUPN/IMG_4106.jpeg Our Instructors - Michelle Olson https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771022817275-KS1H6FWF9EWGIGC451O0/IMG_9984.jpeg Our Instructors - Michelle Olson https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771022821894-UDHVPAZZC2VTKP3OYRR1/pilatesfinal-47.jpeg Our Instructors - Michelle Olson https://www.thepilatesproject.net/team-bios/maureen-CXQE4 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1731634565692-FVEJ17WRZ1Y1U29O428D/10063168583.jpg_exif1.JPG Our Instructors - Maureen Solan - Maureen has been teaching at The Pilates Project since 2016 and received her Comprehensive Pilates certification from Power Pilates. As a former gymnast, runner, and recovering sloucher, Maureen found Pilates changed the shape of her body by giving her the strength to stand up straighter, run better, and chase after her two young children. Maureen’s goal is to deliver a challenging, personalized workout to everyone she teaches. When she is not in the studio you can find her cooking, running or spending time with her family. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771023512409-M7SIAMYK551VI7ILQLZV/D89F40FA-5794-4DDF-B6BF-F4A06EC7C170.jpeg Our Instructors - Maureen Solan https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771023516519-ADLW0PGVBKJAUPH2XK3E/IMG_4366.jpeg Our Instructors - Maureen Solan https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771023516584-QRPBD3UAZ05HE2TAMEFU/IMG_2118.jpeg Our Instructors - Maureen Solan https://www.thepilatesproject.net/team-bios/k0q4q6j55n6x10hthykyg6v5jnkmya monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/692519ac-acab-4c5b-a085-70502e329f98/Untitled+presentation.png Our Instructors - Lucy Gao - Lucy completed her comprehensive 600 hour Comprehensive Certification through Real Pilates and is excited to be teaching classical Pilates at The Pilates Project. Lucy’s love of movement began with dance. From a young age, she trained and performed, developing an appreciation for how strength and control create freedom in motion. Pilates entered her life as the perfect cross-training discipline- a method that strengthened and supported her dancing while deepening her awareness of body alignment and precision. Lucy is passionate about helping others move with confidence and grace whether they are an athlete, artist, or anyone seeking balance in their daily life. Aside from teaching, you can find her practicing , observing, and being a student in the studio. Lucy’s love of movement began with dance. From a young age, she trained and performed, developing an appreciation for how strength and control create freedom in motion. Pilates entered her life as the perfect cross-training discipline- a method that strengthened and supported her dancing while deepening her awareness of body alignment and precision. She completed her comprehensive 600 hour certification through Real Pilates and is excited to be teaching classical Pilates at The Pilates Project. Lucy is passionate about helping others move with confidence and grace whether they are an athlete, artist, or anyone seeking balance in their daily life. Aside from teaching, you can find her practicing , observing, and being a student in the studio. https://www.thepilatesproject.net/team-bios/lori-palace monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/35fb5ae5-3a67-448a-8a19-14eda6fa1be4/Screen+Shot+2025-07-31+at+8.21.30+PM.png Our Instructors - Lori Palace - Lori is dedicated to help each person challenge themselves to reach their individual potential while always treating the body with kindness and compassion. In addition to being a mom of 3 boys and a psychotherapist specializing in bereavement counseling. Lori is a certified yoga and barre instructor and a graduate of Real Pilates Classical Comprehensive Teacher Training program. She believes Pilates is a powerful tool to achieve a strong mind body connection. In her spare time, Lori enjoys swimming, golf, fashion and spending time with her family and friends. https://www.thepilatesproject.net/team-bios/amanda monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/e046256d-5f8e-4da5-8a01-c9d610d6fd71/10063168580.jpg_exif1+%281%29.jpg Our Instructors - Amanda Horan - Amanda discovered Pilates after being gifted a free session at her local gym. She instantly loved the workout- especially the precision of the exercises and the mind body connection. She signed up for more sessions and found it was the only workout program she ever committed to. Amanda received her Comprehensive Teacher Training certification through Real Pilates and is proud to be a third generation instructor in the lineage of Joe Pilates. Aside from teaching Pilates, Amanda is a Volleyball Coach at Trinity Hall High School in Tinton Falls. She is also a painter and professional carpenter. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771023876384-A4R67DUBULRX5UZLZOH8/amandateaser.png Our Instructors - Amanda Horan https://www.thepilatesproject.net/team-bios/susan-choi monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/6f40a9e5-01c6-4778-be65-31a38ffb12ab/DSC_3607.jpg Our Instructors - Susan Choi - Susan knows firsthand how life at a desk can wreak havoc on posture and mobility. After discovering Pilates, everything changed! With 600 hours of classical training from Real Pilates, she aims to help others stand taller, move better, and feel stronger. Her favorite apparatus is the Wunda Chair — small, mighty, and full of surprises. When she’s not in the studio, she’s probably buying books, reading them... then buying more. It’s a cycle she’s not looking to break anytime soon. https://www.thepilatesproject.net/team-bios/meredith-perabo monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/489b5baf-6cda-4935-9603-d88ac412723c/meredith.JPG Our Instructors - Meredith Perabo - Meredith is a former professional dancer and dance teacher for New York City Public Schools. She was certified in the Pilates Method in 2001 through Joseph Pilates' protegé, Romana Kryzanowska. Helping clients achieve their goals and feel empowered in their own bodies are 2 aspects she loves about teaching Pilates. In her down time, she enjoys hot yoga, bike riding, and adventures with her 2 daughters Kaitlyn Carnes https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1771024072386-6NB9LM8CHPOOJUUBEI9T/goingupside.png Our Instructors - Meredith Perabo https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/9d9858a7-e8f6-4dcd-bfe0-a1dec279b628/10063168598.jpg_exif1.jpg Our Instructors - Meredith Perabo https://www.thepilatesproject.net/team-bios/kevin monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1792bdda-f635-4fe6-aa88-fc55cf563922/kevin.jpg Our Instructors - Kevin Mondrick - If you want to laugh as much as you sweat, take Pilates with Kevin. His classes are both challenging and therapeutic and you will leave happier than you showed up. A former BMX rider/ extreme sports enthusiast, tennis and volleyball player, Kevin loves Pilates because it feels great and you can do it everyday- unlike other forms of exercise which can cause damage with too much repetition. He is also a Spin Instructor and loves to go to the beach, run, do obstacle courses, cook, and watch TV. https://www.thepilatesproject.net/team-bios/catherine monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/3b077086-057a-4ade-86b9-1ffb54759cac/CatherineEHeadshot.jpg Our Instructors - Catherine Escueta Catherine completed her comprehensive Pilates Certification through Real Pilates and holds degrees in both Dance and Arts Management from SUNY Purchase College. She loves the mind/body connection and concentration that Pilates requires and believes the method can strengthen and empower every person who practices. In addition to teaching Pilates, Catherine is a professional dancer with the Nimbus Dance Company in Jersey City. In her spare time, she enjoys reading books, trying new recipes, and spending time with loved ones. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/26007d2f-2f34-45e0-9d53-068592940bb1/875E7027-6A11-4783-9A74-60A0D064F219.jpeg Our Instructors - Catherine Escueta https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/8719ff9f-ce09-4ce1-948c-a80b4f652c33/Catherine-Escueta.jpg Our Instructors - Catherine Escueta https://www.thepilatesproject.net/team-bios/maureen-fltxl monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1768506672346-9KD02XVK683OWV0THLHY/Lana.JPEG Our Instructors - Lana Tobengauz - Lana is a graduate of the Real Pilates Comprehensive Teacher Training program. As a lifelong fitness enthusiast, golfer, mom, and former media executive, Lana understands how Pilates can be used to support everything you want to do outside the studio—whether that’s playing sports, looking and feeling better, or simply moving with confidence. Lana blends her classical training with her client services background to help clients make real, measurable progress. Her personalized teaching approach meets clients where they are, while guiding them toward where they want to go. When she is not working you can find Lana playing on her ladies’ golf team, weight training, listening to audiobooks, traveling with her husband and two boys, or channeling her love of spreadsheets into planning her Pilates sessions. Kaitlyn Carnes https://www.thepilatesproject.net/team-bios/maureen-fltxl-58ykj monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/e47c6098-bfac-41bf-a5e1-b999d2f409f4/Sandi+Vilacoba+-+THE+PILATES+PROJECT+LOGO+FINAL.jpg Our Instructors - Vienna Maglio - Vienna is both a Pilates and Yoga Teacher. She completed her 600 hour Pilates certification through Real Pilates and a 200 hour yoga training through Yoga Alliance. Vienna found Pilates after an episode of vertigo left her unable to practice or teach yoga. Pilates not only helped her regain her balance but also helped her return to yoga stronger than before. She found Pilates to be the perfect complement to yoga and realized she couldn't live without both. When she is not teaching, you can find her at the beach listening to podcasts. In a past life she worked on documentaries for Netflix & HBO. Kaitlyn Carnes https://www.thepilatesproject.net/blog daily 0.75 2026-02-11 https://www.thepilatesproject.net/blog/fscb5bi6xxcqc70h87cjlif158h6p9 monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/78169edb-10d5-4cd6-8150-0429910a9d8f/image-asset.jpg Blog - Moms Recover, Get Strong & Increase Energy with Pre & Post-Natal Pilates - “The body changes that allow you to grow and birth that baby are miraculous and necessary…until you actually give birth. Post-birth, you need your pre-pregnancy fitness and strength back to be the healthiest, happiest mom you can be…and you and your baby deserve that.” https://www.thepilatesproject.net/blog/work-with-a-teacher-in-training monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/f0d8fbe2-4cc0-4a0a-8630-72e4f89113f5/Screen+Shot+2025-08-02+at+10.16.54+PM.png Blog - Work with a Teacher in Training… https://www.thepilatesproject.net/blog/what-is-an-apprentice monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/737aff10-92aa-4981-8933-0f9ee7a0c1c9/Screen+Shot+2025-02-27+at+8.08.22+AM.png Blog - A Day in the Life of a Pilates Apprentice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepilatesproject.net/blog/1x2l8el82my1g0ehncilbv2q8cme68 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/96ec15a5-a7a4-44b0-8f30-7d92a60e4fe4/Sandi+Vilacoba+-+sanditouchup.jpg Blog - Why I Became a Menopause Fitness Coach - == https://www.thepilatesproject.net/blog/real-pilates-teacher-training-faqs monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/47d9e5a9-7228-4e96-bcb2-c830ae76e399/Screen+Shot+2024-02-13+at+4.43.50+PM.jpg Blog - REAL PILATES TEACHER TRAINING FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepilatesproject.net/blog/holiday-gift-guide-for-the-pilates-enthusiast monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1698021963274-668QU1LC3A7JGGOEYTEZ/image-asset.jpeg Blog - Holiday Gift Guide for the Pilates Obsessed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1a732fdb-3c39-41ee-83dd-21d1d3d3c4ee/Screen+Shot+2023-11-09+at+7.08.47+PM.jpg Blog - Holiday Gift Guide for the Pilates Obsessed - Gaiam Essentials Thick Mat $21.98 Whether your rolling up or rolling like a ball, this mat provides extra cushioning for your spine. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/d6a757d7-bd67-478b-92f7-4eeafa682c5d/Screen+Shot+2023-10-22+at+8.56.38+PM.png Blog - Holiday Gift Guide for the Pilates Obsessed - Balanced Body Ultra Fit Circle $27 This Magic Circle enhances any home workout. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/9450d834-55a3-40e1-a40c-4ccbc5c9744a/Screen+Shot+2023-10-27+at+10.17.42+PM.png Blog - Holiday Gift Guide for the Pilates Obsessed - MELT Hand & Foot Therapy Ball Kit $49.99 Ideal therapy and massage kit for feet and hands. Great for those with plantar fasciitis, bunions, arthritis, neuromas, carpal tunnel syndrome and trigger finger. Melt Hand and Foot Treatment Balls $49.99 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/cc2da4b5-341b-4048-8437-bf9ac5f02bc3/Screen+Shot+2023-11-09+at+8.14.56+PM.png Blog - Holiday Gift Guide for the Pilates Obsessed - EMS Muscle Stimulator Machine, Muscle Growth & Electric Stimulator for Physical Therapy $89.95 Electric Stim Machine for back pain, neck pain, sciatica, and more. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/a37ca23e-ac94-46d3-a7e5-d6501e830874/Screen+Shot+2023-11-09+at+9.02.10+PM.png Blog - Holiday Gift Guide for the Pilates Obsessed - Teaser Time Tank Top What time is it? Teaser Time! Tank comes in several colors from Pilatay.com. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/a700a659-6923-47cf-9b14-8221097211b0/Screen+Shot+2023-11-09+at+9.07.56+PM.png Blog - Holiday Gift Guide for the Pilates Obsessed - Subscription to Online Classical Pilates https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/9d046a88-d70d-4f60-8519-1d63da30b6a5/Screen+Shot+2023-10-28+at+9.33.50+PM.jpg Blog - Holiday Gift Guide for the Pilates Obsessed - Flexies Pilates Ring Flashcards $15.87 Flexies Pilates Ring Workout Card $15.87 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/1e2f6188-adeb-4ae3-ae73-93c67fddc2b9/Screen+Shot+2023-11-09+at+6.57.41+PM.png Blog - Holiday Gift Guide for the Pilates Obsessed - Bunion Corrector $15.99 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/590d63a8-d680-4678-b358-5164634e3012/Screen+Shot+2023-11-09+at+7.05.10+PM.png Blog - Holiday Gift Guide for the Pilates Obsessed - STOTT Pilates Arc Barrel $295 A home use small barrel for hip and shoulder opening. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/2085d1e3-6581-4b87-979c-746f4e44ad4d/Screen+Shot+2023-11-09+at+9.16.33+PM.png Blog - Holiday Gift Guide for the Pilates Obsessed - Pelvic Clock Align your pelvis and cure your hip and back pain. https://www.thepilatesproject.net/blog/mothers-day-gift-guide monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/d9d7fd1f-d0a6-4746-a637-998b5858bd39/1.jpg Blog - Mothers Day Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/8bff413e-cdc2-4386-87f4-1bd83ae36fed/2.jpg Blog - Mothers Day Gift Guide - For new clients… Purchase here https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/19b7d647-d7fb-4552-9bb1-3b7b6c833542/3.jpg Blog - Mothers Day Gift Guide - Treat Yourself! 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Not by lifting heavy weights or doing hundreds of planks and squats but by teaching you how to strengthen your muscles from the inside out. We teach you to use your powerhouse, a word coined by Joseph Pilates to describe an action of many muscles including deep low abdominals, glutes, upper back, inner thighs, and triceps. Once you find these muscles, you will a strength you didn’t know was possible. We believe that personalized instruction is the key to achieving your best pilates body. We teach private and small group sessions only. Your teacher will always know your name, whether you have an injury, and your fitness goals. https://images.squarespace-cdn.com/content/v1/625ed19bb420f93e498d96f8/15be98b8-0433-4394-b3c7-e51aefa41ee2/Sandi+Vilacoba+-+DSC_0327.jpg Our Studio - The Pilates Project is the place to learn the method that Joe Pilates created. All of our instructors are second,and third generation teachers in the lineage of Joe Pilates and his protege, Romana Kryzanowska. 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